Hi, My Name is Louise and I am a sleep consultant who helps people to get the best nights sleep possible. I do this by consulting 1 on 1 with my clients either by directly meeting them or over the internet or phone. There are many miss conceptions when it comes to sleep and many people blame everything from stress to work and relationships for their lack of sleep.
The truth is that to have a good nights sleep first you must take into consideration a few key points:
- You can only have a good nights sleep if you want to... ( I will explain )
- Any sleeper is only as good as his/her tools will let them be!
- Ask yourself the root of your sleep problem.
When I stated that you could only have a good nights sleep if you wanted to what I meant by this is you first need to let go of telling yourself all the time that you cant sleep! The subconscious mind takes it in every time you tell yourself you cant sleep and processes that information back to your concious mind. Basically you are giving yourself no chance of getting good sleep if you keep convincing yourself that it cant happen.
The second point to look at is your tools, now what I mean by tools is:
- Bed
- Mattress
- Bed Frame
- Pillows
- Bedding
- Sleep Helpers (iphone apps / recordings / visuals etc)
To finalise lets look at the last pointer, the root of your sleep problem. I may have already answered this one for you with the previous pointers but in some cases this point is more physiological than material. Again I will discuss this in more detail in its own dedicated post.
Please feel free to ask me any questions in the comment box if you are having any problems sleeping and I will be happy to help out.. Thanks for reading
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